BedGym System includes:Patented BedBelt and Reinforcement straps4- 10lb Resistance (2 short & 2 long)2 Comfort Grip Handles2 Ankle Straps*colors may varyStarter Exercise GuideTravel/Storage Bag-Take your BedGym with you when you travel Access to online videos & workouts Exercise in bed with the BedGym. Transform your bedroom into your own Personal fitness studio. Strengthen, tone, and tighten your body from the comfort and convenience of your own bed. Build lean muscle and burn fat while getting a fun, full-body workout anytime of day. Quick, fun low-impact workouts. Strength training, Stretching, Pilates and Physical therapy. For all fitness levels and abilities.